Kim Baad-Bakkendorff v50c/2:00r...5 row
1,552m
Meters
4:45.3
Time
1:31.9
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 14:45.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 188 |
March 02, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,552m | 1:31.9 | 451 | 1851 | 34 | 149 | |
| 1:41.7 | 539m | 1:34.3 | 417 | 1734 | 31 | 150 | |
| r: 2:00 | 237m | ||||||
| 1:19.1 | 424m | 1:33.2 | 431 | 1784 | 32 | 152 | |
| r: 2:00 | 196m | ||||||
| 0:55.6 | 306m | 1:30.8 | 467 | 1906 | 33 | 153 | |
| r: 2:00 | 230m | ||||||
| 0:33.6 | 192m | 1:27.5 | 522 | 2098 | 36 | 151 | |
| r: 2:00 | 289m | ||||||
| 0:15.2 | 91m | 1:23.5 | 601 | 2367 | 39 | 140 | |
| r: 2:00 | 502m | ||||||
| r1,454m |
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Workout Graph
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50-40-30-20-10 cal. R: 2 min