Kim Baad-Bakkendorff v2:00/1:00r...8 row
4,820m
Meters
16:00.0
Time
1:39.5
Pace
402
Calories
148
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 127 |
March 18, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,820m | 1:39.5 | 354 | 1519 | 30 | 148 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 133 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | 140 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | 145 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 151 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | 154 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | 156 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | 159 | |
| r: 1:00 | 184m | ||||||
| r1,027m |
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Workout Graph
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