Kim Baad-Bakkendorff 4:00 row
1,256m
Meters
4:00.0
Time
1:35.5
Pace
107
Calories
157
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 176 |
April 21, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 32 | 157 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 142 |
| 1:00.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 152 |
| 1:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 157 |
| 2:00.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 159 |
| 2:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 162 |
| 3:00.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 162 |
| 3:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 163 |
| 4:00.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 162 |
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Workout Graph
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