Kim Baad-Bakkendorff 30:06 row
8,255
Meters
30:06.8
Time
1:49.4
Pace
608
Calories
147
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 112 |
May 03, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 8,255 | 1:49.4 | 267 | 1211 | 608 | 25 | 147 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 28 | 139 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 28 | 140 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 29 | 144 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 29 | 146 |
| 25:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 29 | 152 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 29 | 156 |
| 30:06.7 | 25 | 2:14.0 | 145 | 537 | 1 | 9 | 156 |
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Workout Graph
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