Kim Baad-Bakkendorff v3:00/2:00r...6 row
5,348m
Meters
18:00.0
Time
1:40.9
Pace
438
Calories
156
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 119 |
May 14, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,348m | 1:40.9 | 340 | 1470 | 29 | 156 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | 147 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 153 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | 158 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 159 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | 158 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | 164 | |
| r: 2:00 | 405m | ||||||
| r1,864m |
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Workout Graph
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on 3,5 hours of sleep....... hard