Kim Baad-Bakkendorff 30:00 row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
147
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 119 |
May 15, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 28 | 147 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 132 |
| 6:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 138 |
| 9:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 145 |
| 12:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 150 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 148 |
| 18:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 151 |
| 21:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 148 |
| 24:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 148 |
| 27:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 157 |
| 30:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 157 |
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Workout Graph
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