Kim Baad-Bakkendorff 12000m row
12,000m
Meters
45:45.1
Time
1:54.3
Pace
836
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 115 |
May 28, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 12,000m | 1:54.3 | 234 | 1104 | 28 | 132 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 115 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 | 121 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 | 126 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 | 130 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 131 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 29 | 128 |
| 3:48.8 | 7,000m | 1:54.4 | 234 | 1104 | 29 | 133 |
| 3:47.0 | 8,000m | 1:53.5 | 239 | 1123 | 29 | 136 |
| 3:45.8 | 9,000m | 1:52.9 | 243 | 1137 | 30 | 140 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 30 | 143 |
| 3:44.6 | 11,000m | 1:52.3 | 247 | 1150 | 29 | 143 |
| 3:45.6 | 12,000m | 1:52.8 | 244 | 1139 | 29 | 142 |
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Workout Graph
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