Kim Baad-Bakkendorff 30:00 row
8,207
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 114 |
May 30, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1213 | 604 | 28 | 140 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 27 | 122 |
| 6:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 27 | 129 |
| 9:00.0 | 817 | 1:50.1 | 262 | 1201 | 60 | 28 | 135 |
| 12:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 29 | 138 |
| 15:00.0 | 824 | 1:49.2 | 269 | 1224 | 61 | 29 | 142 |
| 18:00.0 | 827 | 1:48.8 | 272 | 1234 | 61 | 30 | 144 |
| 21:00.0 | 819 | 1:49.8 | 264 | 1207 | 60 | 29 | 143 |
| 24:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 30 | 143 |
| 27:00.0 | 835 | 1:47.7 | 280 | 1261 | 63 | 30 | 151 |
| 30:00.0 | 837 | 1:47.5 | 282 | 1268 | 63 | 30 | 153 |
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Workout Graph
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