Kim Baad-Bakkendorff v1:40/0:20r...10 row
4,839m
Meters
16:40.0
Time
1:43.3
Pace
382
Calories
150
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,530m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 144 |
June 26, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,839m | 1:43.3 | 317 | 1391 | 30 | 150 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 30 | 139 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 29 | 143 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 29 | 147 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | 149 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 30 | 150 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 30 | 152 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 30 | 156 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 30 | 157 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 32 | 162 | |
| r: 0:20 | 65m | ||||||
| r691m |
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Workout Graph
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progressiv from 1.44.8 down to 1.39.2. each faster than the one before🥳💪🤜🤛