Kim Baad-Bakkendorff v1:00/1:00r...12 row
3,709m
Meters
12:00.0
Time
1:37.0
Pace
317
Calories
151
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 160 |
July 06, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,709m | 1:37.0 | 383 | 1617 | 30 | 151 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 139 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 150 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 151 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 151 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 154 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 156 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 157 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 161 | |
| r: 1:00 | 211m | ||||||
| r2,303m |
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Workout Graph
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