Kim Baad-Bakkendorff v1500m/2:00r...4 row
6,000m
Meters
20:35.4
Time
1:42.9
Pace
480
Calories
153
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 28:35.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 120 |
July 09, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.4 | 6,000m | 1:42.9 | 321 | 1403 | 30 | 153 | |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 31 | 147 | |
| r: 2:00 | 298m | ||||||
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 31 | 155 | |
| r: 2:00 | 244m | ||||||
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 30 | 153 | |
| r: 2:00 | 286m | ||||||
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 30 | 157 | |
| r: 2:00 | 423m | ||||||
| r1,251m |
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Workout Graph
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