Kim Baad-Bakkendorff v4:00/3:00r...4 row
4,607m
Meters
16:00.0
Time
1:44.1
Pace
363
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 20, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,607m | 1:44.1 | 309 | 1365 | 30 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 31 | |
| r: 3:00 | 544m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
| r: 3:00 | 594m | |||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | |
| r: 3:00 | 726m | |||||
| r2,403m |
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Workout Graph
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