Kim Baad-Bakkendorff 15x1:00/0:45r row
4,599m
Meters
15:00.0
Time
1:37.8
Pace
388
Calories
151
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,619m |
| Overall Time | 26:15.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 128 |
August 08, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,599m | 1:37.8 | 374 | 1585 | 31 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 135 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 142 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 143 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 150 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 154 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 154 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 158 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 160 |
| r2,020m |
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Workout Graph
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