Kim Baad-Bakkendorff v5:00/2:00r...5 row
5,856m
Meters
21:00.0
Time
1:47.5
Pace
441
Calories
140
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 31:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 135 |
August 20, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,856m | 1:47.5 | 281 | 1267 | 29 | 140 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | 133 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 139 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 140 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 143 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 30 | 147 | |
| r: 2:00 | 477m | ||||||
| r1,681m |
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Workout Graph
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