Kim Baad-Bakkendorff 30:00 row
8,213m
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
141
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 121 |
August 22, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,213m | 1:49.5 | 266 | 1215 | 30 | 141 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 130 |
| 6:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 136 |
| 9:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 139 |
| 12:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 141 |
| 15:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 142 |
| 18:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 142 |
| 21:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 143 |
| 24:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 145 |
| 27:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 148 |
| 30:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 148 |
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Workout Graph
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