Kim Baad-Bakkendorff v1:00/1:00r...7 row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
149
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 17:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 132 |
September 01, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 31 | 149 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 137 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 146 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 152 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 156 | |
| r: 1:00 | 172m | ||||||
| r1,210m |
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Workout Graph
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