Kim Baad-Bakkendorff v2000m/1:00r...22 row
10,001m
Meters
35:30.3
Time
1:46.5
Pace
768
Calories
158
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 12,839m |
| Overall Time | 51:35.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
September 02, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.3 | 10,001m | 1:46.5 | 290 | 1297 | 31 | 158 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 120 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 134 | |
| r: 0:45 | 157m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 136 | |
| r: 0:45 | 156m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 138 | |
| r: 0:45 | 136m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 150 | |
| r: 0:45 | 142m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 167 | |
| r: 0:45 | 162m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 165 | |
| r: 0:45 | 145m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 0:45 | 140m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 163 | |
| r: 0:45 | 149m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 169 | |
| r: 0:45 | 119m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 164 | |
| r: 0:45 | 144m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 | |
| r: 0:45 | 122m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 | |
| r: 0:45 | 100m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 147 | |
| r: 0:45 | 119m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 0:45 | 125m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 154 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 147 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 0:45 | 130m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 178 | |
| r: 0:45 | 121m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 178 | |
| r: 0:45 | 123m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 183 | |
| r: 0:45 | 120m | ||||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 166 | |
| r: 0:05 | 17m | ||||||
| r2,838m |
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Workout Graph
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