Kim Baad-Bakkendorff v500m/2:00r...8 row
4,000m
Meters
13:04.1
Time
1:38.0
Pace
341
Calories
156
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 29:04.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 126 |
September 04, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 4,000m | 1:38.0 | 372 | 1579 | 31 | 156 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 141 | |
| r: 2:00 | 282m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 152 | |
| r: 2:00 | 322m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 156 | |
| r: 2:00 | 353m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 160 | |
| r: 2:00 | 312m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 158 | |
| r: 2:00 | 274m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 161 | |
| r: 2:00 | 313m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 160 | |
| r: 2:00 | 307m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 165 | |
| r: 2:00 | 341m | ||||||
| r2,504m |
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Workout Graph
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