Kim Baad-Bakkendorff 30:00 row
7,884m
Meters
30:00.0
Time
1:54.1
Pace
550
Calories
132
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 109 |
September 10, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884m | 1:54.1 | 235 | 1109 | 28 | 132 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 117 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 123 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 123 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 130 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 131 |
| 18:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 132 |
| 21:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 134 |
| 24:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 27:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 143 |
| 30:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 143 |
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Workout Graph
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