Kim Baad-Bakkendorff 30:00 row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
574
Calories
138
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 121 |
September 14, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 28 | 138 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 125 |
| 6:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 129 |
| 9:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 137 |
| 12:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 158 |
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 134 |
| 18:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 134 |
| 21:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 138 |
| 24:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 140 |
| 27:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 142 |
| 30:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 145 |
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Workout Graph
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