Kim Baad-Bakkendorff v10c/0:30r...20 row
2,132m
Meters
6:36.7
Time
1:33.0
Pace
200
Calories
141
Heart Rate
Rest Distance | 2,072m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,204m |
Overall Time | 16:36.7 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1795 |
Stroke Rate | 34 |
Stroke Count | 228 |
Drag Factor | 122 |
September 16, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:36.7 | 2,132m | 1:33.0 | 435 | 1795 | 34 | 141 | |
0:21.4 | 112m | 1:35.5 | 401 | 1681 | 31 | 123 | |
r: 0:30 | 85m | ||||||
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 31 | 130 | |
r: 0:30 | 95m | ||||||
0:21.1 | 111m | 1:35.0 | 408 | 1702 | 31 | 132 | |
r: 0:30 | 110m | ||||||
0:20.6 | 109m | 1:34.4 | 415 | 1727 | 32 | 137 | |
r: 0:30 | 110m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | 139 | |
r: 0:30 | 110m | ||||||
0:20.3 | 108m | 1:33.9 | 422 | 1751 | 32 | 142 | |
r: 0:30 | 112m | ||||||
0:20.1 | 108m | 1:33.0 | 434 | 1794 | 33 | 144 | |
r: 0:30 | 100m | ||||||
0:20.3 | 108m | 1:33.9 | 422 | 1751 | 36 | 141 | |
r: 0:30 | 103m | ||||||
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 34 | 141 | |
r: 0:30 | 104m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | 142 | |
r: 0:30 | 105m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 33 | 142 | |
r: 0:30 | 96m | ||||||
0:20.7 | 110m | 1:34.0 | 420 | 1746 | 35 | 146 | |
r: 0:30 | 112m | ||||||
0:19.3 | 105m | 1:31.9 | 451 | 1851 | 34 | 146 | |
r: 0:30 | 106m | ||||||
0:18.6 | 101m | 1:32.0 | 448 | 1842 | 35 | 145 | |
r: 0:30 | 104m | ||||||
0:19.3 | 105m | 1:31.9 | 451 | 1851 | 37 | 146 | |
r: 0:30 | 107m | ||||||
0:18.9 | 104m | 1:30.8 | 467 | 1905 | 38 | 147 | |
r: 0:30 | 103m | ||||||
0:19.5 | 106m | 1:31.9 | 450 | 1847 | 37 | 146 | |
r: 0:30 | 105m | ||||||
0:19.4 | 105m | 1:32.3 | 444 | 1827 | 37 | 147 | |
r: 0:30 | 94m | ||||||
0:19.2 | 105m | 1:31.4 | 458 | 1876 | 38 | 150 | |
r: 0:30 | 105m | ||||||
0:18.0 | 101m | 1:29.1 | 495 | 2002 | 40 | 149 | |
r: 0:30 | 106m | ||||||
r2,072m |
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Workout Graph
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