Kim Baad-Bakkendorff v4:00/2:00r...7 row
5,578m
Meters
19:00.0
Time
1:42.1
Pace
450
Calories
148
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 33:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 123 |
September 17, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,578m | 1:42.1 | 328 | 1428 | 30 | 148 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | 151 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 136 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 147 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 144 | |
| r: 2:00 | 418m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 152 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 31 | 155 | |
| r: 2:00 | 417m | ||||||
| r2,709m |
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Workout Graph
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