Kim Baad-Bakkendorff v500m/1:00r...6 row
3,000m
Meters
9:52.0
Time
1:38.6
Pace
252
Calories
148
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 15:52.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 122 |
September 20, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 3,000m | 1:38.6 | 364 | 1554 | 31 | 148 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 138 | |
| r: 1:00 | 173m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 144 | |
| r: 1:00 | 188m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 147 | |
| r: 1:00 | 169m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 152 | |
| r: 1:00 | 181m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 156 | |
| r: 1:00 | 214m | ||||||
| r1,087m |
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Workout Graph
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