Kim Baad-Bakkendorff v3:00/2:00r...4 row
3,583m
Meters
12:00.0
Time
1:40.4
Pace
296
Calories
154
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 115 |
September 22, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,583m | 1:40.4 | 345 | 1487 | 30 | 154 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 31 | 145 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | 153 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 31 | 156 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 31 | 162 | |
| r: 2:00 | 417m | ||||||
| r1,518m |
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Workout Graph
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