Kim Baad-Bakkendorff v20c/2:00r...5 row
3,634m
Meters
12:19.8
Time
1:41.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 22:19.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 127 |
September 23, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,634m | 1:41.7 | 332 | 1442 | 31 | 154 | |
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 31 | 130 | |
| r: 2:00 | 409m | ||||||
| 1:31.5 | 464m | 1:38.5 | 365 | 1556 | 31 | 146 | |
| r: 2:00 | 423m | ||||||
| 2:26.3 | 722m | 1:41.3 | 337 | 1458 | 31 | 160 | |
| r: 2:00 | 418m | ||||||
| 3:23.2 | 986m | 1:43.0 | 320 | 1400 | 31 | 175 | |
| r: 2:00 | 406m | ||||||
| 4:13.6 | 1,231m | 1:43.0 | 320 | 1402 | 31 | 160 | |
| r: 2:00 | 450m | ||||||
| r2,106m |
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Workout Graph
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