Kim Baad-Bakkendorff v1:40/0:20r...10 row
4,907m
Meters
16:40.0
Time
1:41.8
Pace
395
Calories
152
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,484m |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 157 |
September 27, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,907m | 1:41.8 | 331 | 1438 | 30 | 152 | |
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 29 | 139 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 29 | 143 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 30 | 147 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 29 | 151 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 31 | 156 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 31 | 158 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 31 | 157 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 31 | 160 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 31 | 165 | |
| r: 0:20 | 69m | ||||||
| r577m |
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