Kim Baad-Bakkendorff v2:00/1:00r...6 row
3,622m
Meters
12:00.0
Time
1:39.3
Pace
302
Calories
155
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 149 |
October 02, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,622m | 1:39.3 | 356 | 1526 | 30 | 155 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 145 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 149 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 156 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | 159 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 31 | 161 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 163 | |
| r: 1:00 | 191m | ||||||
| r911m |
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Workout Graph
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