Kim Baad-Bakkendorff v10c/1:00r...6 row
2,300m
Meters
7:18.7
Time
1:35.3
Pace
210
Calories
139
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 13:18.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 151 |
October 08, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.7 | 2,300m | 1:35.3 | 403 | 1688 | 34 | 139 | |
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 36 | 82 | |
| r: 1:00 | 181m | ||||||
| 0:34.2 | 195m | 1:27.6 | 519 | 2086 | 37 | 140 | |
| r: 1:00 | 142m | ||||||
| 0:53.1 | 298m | 1:29.0 | 495 | 2003 | 36 | 150 | |
| r: 1:00 | 138m | ||||||
| 1:22.2 | 434m | 1:34.7 | 412 | 1718 | 34 | 151 | |
| r: 1:00 | 122m | ||||||
| 1:52.5 | 574m | 1:37.9 | 372 | 1579 | 32 | 153 | |
| r: 1:00 | 159m | ||||||
| 2:18.5 | 699m | 1:39.0 | 360 | 1538 | 32 | 158 | |
| r: 1:00 | 167m | ||||||
| r909m |
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Workout Graph
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