Kim Baad-Bakkendorff v1:00/1:00r...7 row
3,106m
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 17:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 127 |
October 09, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,106m | 1:36.5 | 388 | 1636 | 32 | 157 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 121 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | 152 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 154 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 32 | 165 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 170 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 166 | |
| r: 1:00 | 158m | ||||||
| r1,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.