Kim Baad-Bakkendorff 8x1000m/1:30r row
8,000m
Meters
34:06.7
Time
2:07.9
Pace
602
Calories
139
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 46:06.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 121 |
October 11, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 8,000m | 2:07.9 | 167 | 875 | 27 | 139 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 118 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | 142 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 150 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 31 | 152 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 31 | 154 |
| 9:20.2 | 1,000m | 4:40.1 | 16 | 354 | 13 | 107 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 31 | 151 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 139 |
| r1,053m |
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Workout Graph
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