Kim Baad-Bakkendorff v10:00/4:00r...11 row
7,698
Meters
28:44.3
Time
1:51.9
Pace
564
Calories
129
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 42:44.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 22, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.3 | 7,698 | 1:51.9 | 249 | 1177 | 28 | 129 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 24 | 123 | |
| r: 4:00 | 71 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | 128 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 129 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 133 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 146 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 140 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 32 | 163 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1620 | 34 | 159 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1770 | 36 | 164 | |
| r: 1:00 | 23 | ||||||
| 0:44.3 | 128 | 2:53.0 | 68 | 731 | 28 | 0 | |
| r1,033 |
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Workout Graph
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