Kim Baad-Bakkendorff v5000m/3:00r...2 row
6,417m
Meters
26:05.1
Time
2:01.9
Pace
472
Calories
175
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 32:05.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 127 |
October 23, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.1 | 6,417m | 2:01.9 | 193 | 964 | 22 | 175 | |
| 18:12.4 | 5,000m | 1:49.2 | 268 | 1224 | 21 | 174 | |
| r: 3:00 | 54m | ||||||
| 7:52.7 | 1,417m | 2:46.7 | 75 | 559 | 24 | 176 | |
| r: 3:00 | 0m | ||||||
| r54m |
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Workout Graph
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