Kim Baad-Bakkendorff 3x10:00/4:00r row
8,469m
Meters
30:00.0
Time
1:46.2
Pace
651
Calories
156
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 42:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 133 |
October 25, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,469m | 1:46.2 | 292 | 1303 | 27 | 156 |
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 26 | 153 |
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 26 | 158 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 29 | 158 |
| r1,533m |
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Workout Graph
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