Kim Baad-Bakkendorff v2000m/1:00r...7 row
9,000m
Meters
32:45.4
Time
1:49.1
Pace
671
Calories
143
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 39:45.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 124 |
October 26, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.4 | 9,000m | 1:49.1 | 269 | 1225 | 28 | 143 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 121 | |
| r: 1:00 | 148m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 133 | |
| r: 1:00 | 155m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 140 | |
| r: 1:00 | 127m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 150 | |
| r: 1:00 | 109m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 30 | 155 | |
| r: 1:00 | 147m | ||||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 31 | 162 | |
| r: 1:00 | 150m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | 144 | |
| r: 1:00 | 172m | ||||||
| r1,008m |
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Workout Graph
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