Kim Baad-Bakkendorff v2:55/0:05r...8 row
4,589m
Meters
15:40.0
Time
1:42.4
Pace
368
Calories
21
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,405m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 125 |
October 28, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 4,589m | 1:42.4 | 326 | 1421 | 29 | 21 | |
| 2:55.0 | 841m | 1:44.0 | 311 | 1369 | 28 | 67 | |
| r: 0:05 | 23m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 102 | |
| r: 2:00 | 62m | ||||||
| 2:55.0 | 843m | 1:43.7 | 313 | 1377 | 29 | 0 | |
| r: 0:05 | 24m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 0 | |
| r: 2:00 | 149m | ||||||
| 2:55.0 | 845m | 1:43.5 | 315 | 1384 | 29 | 0 | |
| r: 0:05 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 0 | |
| r: 2:00 | 215m | ||||||
| 2:55.0 | 849m | 1:43.0 | 320 | 1400 | 29 | 0 | |
| r: 0:05 | 23m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 0 | |
| r: 2:00 | 296m | ||||||
| r816m |
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