Kim Baad-Bakkendorff v1000m/1:00r...8 row
14,000m
Meters
55:46.9
Time
1:59.5
Pace
934
Calories
121
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:07:01.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
October 29, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:46.9 | 14,000m | 1:59.5 | 205 | 1005 | 22 | 121 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 114 | |
| r: 1:00 | 37m | ||||||
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 20 | 110 | |
| r: 0:05 | 21m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | 128 | |
| r: 3:00 | 137m | ||||||
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 117 | |
| r: 0:05 | 21m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 124 | |
| r: 3:00 | 46m | ||||||
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 116 | |
| r: 0:05 | 21m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 22 | 144 | |
| r: 3:00 | 504m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 121 | |
| r: 1:00 | 247m | ||||||
| r1,034m |
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Workout Graph
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