Kim Baad-Bakkendorff v6:00/0:05r...11 row
10,450m
Meters
39:52.4
Time
1:54.4
Pace
729
Calories
141
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,039m |
| Overall Time | 46:37.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 124 |
November 04, 2024 20:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.4 | 10,450m | 1:54.4 | 233 | 1103 | 21 | 141 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 131 | |
| r: 0:05 | 21m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 127 | |
| r: 0:05 | 22m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 144 | |
| r: 0:05 | 21m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 155 | |
| r: 0:05 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 156 | |
| r: 3:00 | 313m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 137 | |
| r: 0:05 | 20m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 122 | |
| r: 0:05 | 21m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 170 | |
| r: 0:05 | 22m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 179 | |
| r: 0:05 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 156 | |
| r: 3:00 | 104m | ||||||
| 3:52.4 | 1,002m | 1:55.9 | 224 | 1072 | 26 | 138 | |
| r: 0:05 | 0m | ||||||
| r589m |
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Workout Graph
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