Kim Baad-Bakkendorff v5:00/1:00r...2 row
6,254m
Meters
24:18.4
Time
1:56.5
Pace
428
Calories
143
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 6,445m |
| Overall Time | 25:23.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 126 |
November 07, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.4 | 6,254m | 1:56.5 | 221 | 1059 | 26 | 143 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 143 | |
| r: 1:00 | 178m | ||||||
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 144 | |
| r: 0:05 | 13m | ||||||
| r191m |
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Workout Graph
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