Kim Baad-Bakkendorff v5:00/1:00r...3 row
6,439m
Meters
25:07.5
Time
1:57.0
Pace
450
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,478m |
| Overall Time | 26:17.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 124 |
November 08, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,439m | 1:57.0 | 218 | 1050 | 23 | 130 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 117 | |
| r: 1:00 | 20m | ||||||
| 18:50.3 | 5,000m | 1:53.0 | 242 | 1134 | 23 | 140 | |
| r: 0:05 | 19m | ||||||
| 1:17.2 | 188m | 3:25.3 | 40 | 439 | 23 | 135 | |
| r: 0:05 | 0m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.