Kim Baad-Bakkendorff 30:00 row
8,050
Meters
30:00.0
Time
1:51.8
Pace
575
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 118 |
November 10, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1161 | 575 | 27 | 143 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 27 | 133 |
| 6:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | 25 | 137 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 27 | 140 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1149 | 57 | 28 | 147 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1149 | 57 | 28 | 141 |
| 18:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 29 | 145 |
| 21:00.0 | 810 | 1:51.1 | 255 | 1178 | 58 | 29 | 147 |
| 24:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 29 | 148 |
| 27:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 28 | 149 |
| 30:00.0 | 810 | 1:51.1 | 255 | 1178 | 58 | 29 | 151 |
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Workout Graph
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