Kim Baad-Bakkendorff v5000m/2:00r...14 row
8,503m
Meters
31:21.7
Time
1:50.6
Pace
645
Calories
139
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,166m |
| Overall Time | 43:36.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 884 |
| Drag Factor | 127 |
November 12, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.7 | 8,503m | 1:50.6 | 258 | 1189 | 32 | 139 | |
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 132 | |
| r: 2:00 | 189m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 108 | |
| r: 0:45 | 132m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 120 | |
| r: 0:45 | 119m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 138 | |
| r: 0:45 | 85m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 136 | |
| r: 0:45 | 79m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 142 | |
| r: 0:45 | 47m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 149 | |
| r: 0:45 | 99m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 145 | |
| r: 0:45 | 124m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 146 | |
| r: 0:45 | 112m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 150 | |
| r: 0:45 | 123m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 130 | |
| r: 0:45 | 125m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 151 | |
| r: 0:45 | 128m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 141 | |
| r: 2:00 | 301m | ||||||
| 1:57.3 | 503m | 1:56.6 | 221 | 1059 | 28 | 168 | |
| r1,663m |
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Workout Graph
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