Kim Baad-Bakkendorff v10:00/1:00r...4 row
6,545
Meters
25:22.3
Time
1:56.2
Pace
451
Calories
127
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 121 |
November 28, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.3 | 6,545 | 1:56.2 | 223 | 1065 | 28 | 127 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 | 123 | |
| r: 1:00 | 138 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 126 | |
| r: 1:00 | 23 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 27 | 122 | |
| r: 2:00 | 224 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 137 | |
| r: 1:00 | 18 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.