Kim Baad-Bakkendorff v6:00/r...12 row
10,957
Meters
42:00.0
Time
1:54.9
Pace
759
Calories
137
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 121 |
December 02, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,957 | 1:54.9 | 230 | 1084 | 23 | 137 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 18 | 121 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 20 | 128 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 22 | 136 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | 138 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 144 | |
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 19 | 130 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 21 | 135 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 23 | 141 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 144 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 146 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 149 | |
| r418 |
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