Kim Baad-Bakkendorff v10:00/3:00r...4 row
5,010m
Meters
22:00.0
Time
2:11.7
Pace
379
Calories
130
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 121 |
December 10, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,010m | 2:11.7 | 153 | 826 | 23 | 130 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | 148 | |
| r: 3:00 | 112m | ||||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 32 | 150 | |
| r: 3:00 | 364m | ||||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 31 | 130 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 65m | 30:46.1 | 0 | 300 | 5 | 93 | |
| r: 3:00 | 0m | ||||||
| r503m |
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Workout Graph
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