Kim Baad-Bakkendorff v1:00/3:00r...7 row
6,325m
Meters
23:06.2
Time
1:49.5
Pace
483
Calories
122
Heart Rate
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 41:06.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 133 |
December 14, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.2 | 6,325m | 1:49.5 | 266 | 1215 | 35 | 122 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 120 | |
| r: 3:00 | 486m | ||||||
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 39 | 112 | |
| r: 3:00 | 554m | ||||||
| 0:40.0 | 232m | 1:26.2 | 546 | 2180 | 39 | 117 | |
| r: 3:00 | 595m | ||||||
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 39 | 117 | |
| r: 3:00 | 613m | ||||||
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 39 | 117 | |
| r: 3:00 | 570m | ||||||
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 39 | 125 | |
| r: 3:00 | 644m | ||||||
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r3,462m |
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Workout Graph
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