Kim Baad-Bakkendorff v7:00/r...15 row
15,991m
Meters
1:01:00.0
Time
1:54.4
Pace
1118
Calories
145
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,435m |
| Overall Time | 1:05:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
December 16, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,991m | 1:54.4 | 234 | 1103 | 25 | 145 | |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 19 | 128 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 138 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 134 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 143 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 146 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 152 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 2:00 | 204m | ||||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 19 | 137 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 141 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 145 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 150 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 152 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 164 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r444m |
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Workout Graph
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