Kim Baad-Bakkendorff v0:30/3:00r...8 row
7,117m
Meters
24:48.3
Time
1:44.5
Pace
557
Calories
122
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,892m |
| Overall Time | 41:48.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 116 |
December 20, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.3 | 7,117m | 1:44.5 | 306 | 1353 | 30 | 122 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 96 | |
| r: 3:00 | 280m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 113 | |
| r: 2:00 | 136m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 131 | |
| r: 2:00 | 261m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 118 | |
| r: 2:00 | 279m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | 123 | |
| r: 2:00 | 294m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 31 | 127 | |
| r: 2:00 | 258m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 120 | |
| r: 2:00 | 248m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 154 | |
| r: 2:00 | 19m | ||||||
| r1,775m |
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Workout Graph
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