Kim Baad-Bakkendorff 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 117 |
March 18, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 22 | 123 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 116 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 116 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 120 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 125 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 127 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 139 |
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Workout Graph
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