Kim Baad-Bakkendorff v500m/0:05r...7 row
6,500
Meters
23:09.4
Time
1:46.8
Pace
496
Calories
135
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 8,087 |
| Overall Time | 32:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 117 |
March 20, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 6,500 | 1:46.8 | 287 | 1286 | 29 | 135 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 127 | |
| r: 0:05 | 21 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | 138 | |
| r: 2:00 | 381 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | 148 | |
| r: 2:00 | 369 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 119 | |
| r: 2:00 | 299 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 30 | 154 | |
| r: 2:00 | 350 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 30 | 123 | |
| r: 1:00 | 167 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 136 | |
| r1,587 |
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Workout Graph
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