Philip Healy 15x500m/1:00r row
7,500
Meters
26:14.4
Time
1:44.9
Pace
579
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 41:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 124 |
May 24, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500 | 1:44.9 | 303 | 1323 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.